Healthy Nutrition for the Busy Professional
Nutrition is a key part to health and wellness, but is often an overwhelming and confusing topic to many because of the wealth of information circulating on the internet and on social media.
Having a strong knowledge about basic nutrition will encourage you to make better choices and help improve how you feel and show up for yourself and your loved ones. It is also important to recognize that health and wellness are holistic- sleep, stress, emotions, environment and physical activity are all intertwined with your food decisions and functionality. You will leave the webinar with a solid understanding of nutrition and learn tips on how to integrate this information into your busy lifestyle, giving you the confidence to make sustainable changes immediately.
Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer.
She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System. Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling their best- mentally, emotionally and physically.